Free Yoga this Thursday 3:15 – 4:15
Greetings Yoga lovers! I will be subbing for Michael Rice this Thursday during the free yoga class. If you have any postures or specific muscle groups that you’d like some of the postures to focus...
View ArticleOn The Table – Episode 01 – Why Yoga? Interview with Michael Rice
Listen to our first audio podcast. Host, Ellyn Gray, explores Yoga with Michael Rice. Michael is a yoga practitioner of more than 3 decades, he teaches free community yoga at Irene’s as well as the 16...
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On The Table – Episode 02 – Massage Eye with the Sports Guy Interview with...
Rob Kelly has been teaching at Irene’s for 12 years. He’s been a myomassologist since 1995 when he graduated from Heath Enrichment Center in Lapeer, MI. He’s completed over 7000 hours of advanced...
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Just Walking the Dog
Thursday’s at Irene’s is free yoga. I am grateful to be able to walk right upstairs every Thursday to take this class. It is open to the community. No matter what your practice is, newbie,...
View ArticleAffirmative Healing
When I was first diagnosed with a chronic illness I read somewhere online about a clinical study in which a group of sick patients who consistently repeated the affirmation “I’m getting better every...
View ArticlePremenopausal at 30. Oh really?
Yes really! Of course at the age of 31 I was not ready to hear or even think about premenopause or any variation of it. But when I started to have sweat running down my arm pits, and glistening beads...
View ArticleThe Seven Chakras
Every one of the centers that are called chakras corresponds to an area of the body, certain behavioral characteristics and a stage of spiritual growth. Chakras represent specific psychophysical...
View ArticleHolistic Palooza and Common Sense Health
What does Holistic Health mean to you? In our modern age, it seems like it has come to mean any form of healthcare that isn’t 100% focused on the physical body and whatever immediate crisis it may be...
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